Get Help
Someone is here to help.
Even if it feels like there’s nowhere left to turn — real people are available right now, for free, confidentially.
Crisis Text Line
Whether you’re thinking about ending your life, dealing with painful emotions, or you just need support, text HOME to 741741 and a real person can help.
Trevor Project
Trained counselors who understand the challenges LGBTQIA+ young people face. Available 24/7 — every conversation is completely confidential.
Get Help NowSelf-Care
Small steps that help right now.
Breathe
Find somewhere calm and quiet, close your eyes, and focus only on your breathing for 10–20 minutes.
Eat
Find something you love and eat it as slowly as possible, focusing on every bite. It helps in more ways than one.
Sleep
Take a power nap to reset, and try to go to bed early tonight. Tomorrow is a new day.
Talk
Connect with someone you trust. If there’s no one, contact the Crisis Text Line to speak with a real person who wants to help.
Exercise
Sometimes a short walk is enough to clear your head. Or give yourself 15 minutes to really sweat it out.
Set a Goal
Whether it’s an instrument you want to learn or one thing to do before bed, a good goal helps you push through.
Practice Gratitude
Think of one thing you’re grateful for. When a hard feeling hits, return to it until it’s the only thing on your mind.